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Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes

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Microautophagy in mammalian cells: revisiting a 40-year-old conundrum

Research applications include: Tissue repair and wound healing pathway modulation studies

Uses Contraindications Side effects Injection site pain Nausea Vomiting Diarrhoea Abdominal pain Skin rash Precautions and Warnings Pregnancy Breast Feeding Driving Alcohol Other General Warnings You have any existing medical condition like diabetes, hypertension, kidney or liver problems