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Some of the health benefits of vitamin B12 include: Reducing anxiety and depression Improving feelings of well-being Regulating your moods Improving short-term memory Supporting bone health Enhancing immunity If your body doesn't have enough vitamin B12, you are at risk of deficiency

Juster RP, McEwen BS, Lupien SJ (2010)

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Glutathione (GSH) and the ageing process The bodys own Glutathione (GSH) levels fall from around the age of 45