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ALA has specifically been studied for its ability to reduce blood sugar, protect nerve cells, reduce pain, numbness and burning in cases of diabetic neuropathy, and chelate heavy metals such as mercury

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Other side effects are rare but may include: constipation, stomach pain, headache, fatigue, indigestion, dizziness, abdominal distension, belching, gas build-up, and low blood sugar in patients with Type 2 diabetes