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Interestingly, the most frequent criticism of this perspective focuses not on the science, but on the difficulty of defining ultra-processed foods. While valid, this critique overlooks the complexity of todays food system and human biology

Cold plunges might not be the first weight loss technique that springs to mind, but they can be beneficial

They do not establish anti-aging, muscle-building, fat-loss, sleep, injury-recovery or performance benefits

So, and this is this is the finding I'm far more inclined to support because of the preponderance of the evidence for it

We are not talking about the kind of dramatic before and after results that people see with prescription medications