The studies were done on rodents, the b12 isnt available in the kidneys for very long, weeks, not months it seems.and whether humans with b12 deficiency because of a broken system can access this b12 we wont know without further research
This helps preserve lean muscle mass, promoting a healthier body composition, which is vital for long-term fitness and overall wellness
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I honestly dont think it really matters which route you choose
While they arent a direct weight-loss treatment, they may indirectly aid weight management by boosting energy for workouts and helping the body process nutrients more efficiently