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Proper eating habits also play a crucial role: Eat slowly and chew food thoroughly to aid digestion Avoid drinking through straws, which increases air swallowing Limit carbonated beverages that introduce additional gas Avoid talking whilst eating to reduce air intake Remain upright for 30-60 minutes after meals Avoid large or high-fat meals that slow digestion further Over-the-counter remedies may provide symptomatic relief

Sleep: Quality sleep helps regulate circadian rhythm and optimize NAD production

Drug-drug interactions are minimal given predominant non-renal, non-hepatic elimination pathways, though delayed gastric emptying may affect absorption of oral medications with narrow therapeutic windows

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Weight loss is often a feature of anorexia, bulimia, orthorexia and other eating disorders that can be life-threatening