Plain water, ORS, lime water (without extra sugar for people with diabetes), and coconut water in moderation can help maintain electrolytes, especially when temperatures soar
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Carlsson Petri KC, Ingwersen SH, Flint A, Zacho J, Overgaard RV
These side effects include cancers, kidney failure and blood borne infections
Seek medical attention promptly if you experience: Excessive thirst combined with frequent urination (possible diabetes) Unexplained weight loss alongside increased urination Painful urination, fever, or cloudy/bloody urine (possible infection) Difficulty starting urination or weak stream (possible prostate issues in men) Urinating more than 3 litres daily or needing to urinate more than 8 times in 24 hours Significant night-time urination (nocturia) disrupting sleep quality Your GP will conduct a comprehensive assessment including your medical history, medication review, and examination