What medical supervision will you have
It contributes to red blood cell production, nerve cell maintenance, and DNA synthesis
Higher Doses (5001,000mcg/day) Moving into the advanced aod 9604 protocol range, some researchers report mild fatigue during the initial weeks, transient headache, and occasionally slight nausea if the injection is done hastily rather than slowly
Iron-rich dietary sources: Haem iron (better absorbed, 1535% absorption rate) is found in: Red meat (beef, lamb, pork) Poultry (chicken, turkey) Fish and seafood (particularly sardines, mackerel, and shellfish) Liver and organ meats (though pregnant women should avoid liver due to high vitamin A content) Non-haem iron (lower absorption, 220%) is present in: Dark green leafy vegetables (spinach, kale, broccoli) Pulses and legumes (lentils, chickpeas, beans) Fortified breakfast cereals and bread Dried fruits (apricots, figs, prunes) Nuts and seeds Enhancing iron absorption : Vitamin C significantly increases non-haem iron absorption
doi:10.1136/bmj.333.7564.385
